ABOUT NIKOLETTA
Nikoletta discovered Pilates and became an obsessed practitioner while studying Travel
Management in City College of San Francisco, and working in the travel industry. Having suffered
from chronic low back pain, she was impressed to see the healing effects of Pilates.
After moving from U.S.A to Switzerland she completed her Comprehensive Teaching Training Course
in Zurich,and Freiburg,Germany with BASI® Pilates. She is passionately and methodically teaching
private/group mat and equipment classes. Since she strongly believes that a good teacher should
always stays a student, she keeps attending advanced education courses to dive deeper into the
work and expand her knowledge of the Pilates method.
Being a mother, she is particularly interested
in teaching prenatal and postnatal Pilates to help mothers explore all the mental, physical,
emotional ,and holistic benefits of Pilates, and to help mothers- to- be to develop strength and
flexibility, to prevent common pregnancy discomforts, like back pain, and mothers to recover after
childbirth.
She teaches in English, Greek and some German.
Education and Training
- Comprehensive Teacher Training BASI® (Body Arts and Science International) Certification BASI® Pilates
- Advanced education Certificate Course in Pilates through Pregnancy and Beyond (prenatal/postnatal), BASI® Pilates
- Advanced education Course in Pilates for Breast Cancer Recovery, BASI® Pilates
- Continuing Education, Achieving Flow in a Mat Class, BASI® Pilates
- Continuing Education, Teaching methodology: Verbal and tactile Cueing , BASI® Pilates
- Continuing Education, Mat Class with Props, BASI® Pilates
- Advanced education Certificate Course in Injuries and Pathologies, BASI® Pilates
- Advanced education Certificate Course Mentor Program , BASI® Pilates
- Travel Management Certification, City College of San Francisco
- Destination Specialist Certification, City College of San Francisco
our instructors
Emma Stone
Yoga Instructor
Margot Robb
Yoga Instructor
Megan Fox
Yoga Instructor
Julia Roberts
Yoga Instructor