This all-levels Pilates Mat class is designed to help you build core strength, improve flexibility, and develop better posture and body awareness. Whether you’re new to Pilates or have years of experience, the class offers modifications and progressions to suit every body.
Using your body against gravity and various Pilates props like theta-bands, soft balls and weights, with a focus on breath, alignment, and controlled movement, you’ll move through a series of mat- based exercises that challenge the whole body in a safe, supportive environment.
All levels welcome — no prior Pilates experience needed.
Class Details:
• Minimum 3 participants required for the class to take place
• Maximum 6 participants to ensure personal attention and quality instruction
• Small group setting for individualized guidance
Join us to feel stronger, more centered, and more connected in your movement.