8-Week Postnatal Pilates Course
Release. Reactivate. Stabilize. Strengthen.
Post pregnancy period also known as the 4th trimester, brings a variety of new experiences for women and the recovery time varies from woman to woman.
Exercise post natural birth may usually start after 4-8 weeks and post C – section may usually start after 8- 12 weeks, always after doctor’s consent. A release letter is mandatory.
This 8-week Postnatal Pilates course is thoughtfully designed to support new mothers in their recovery after childbirth. Meeting once a week, the course focuses on muscle releasing, muscle reactivation, stabilization and rebuilding core strength, improving posture, and gently restoring the body through safe and effective Pilates-based movement.
In each session we use Pilates mat, equipment and props aiming to create an effective course and to progress slowly with safety and correct guidance in small groups from 4 to 8 persons.
Course Highlights:
• Safe progression over 8 weeks
• Focus on core and pelvic floor recovery
• Gentle strengthening and mobility work
• Small group setting for personalized attention
• Supportive space to move, connect, and rebuild confidence
Course Details:
• New mothers from 6+ weeks postpartum (with medical clearance). Suitable for both
vaginal and cesarean recovery.• 1 session per week · 8 weeks total
• Small group format (min. 3 participants max. 8 participants)
• Spaces are limited to ensure individual support.
• Booking after request. Send us an email and we will schedule the dates according to
your availability.
• Please make sure to fill in the postnatal assessment form.
• The course takes place without babies.