A happy mother results in a happy baby.
Stay strong, supported, and connected during your pregnancy with our Prenatal Pilates Equipment classes. Specifically designed for expecting mothers, this class uses specialized Pilates equipment (such as the Reformer, Tower, or Chair) to safely strengthen your core, improve posture, and ease common pregnancy discomforts. Moreover, Pilates is fun in a group of pregnant women where you can find understanding, support , and exchange ideas.
With a focus on breath, alignment, and gentle strengthening, you’ll build stability, maintain flexibility, and prepare your body for birth and postpartum recovery. Every session is tailored to the unique needs of each trimester and offers modifications for your comfort and safety.
Perfect for: Pregnant clients in any trimester, with clearance from their healthcare provider. No prior
Pilates experience required.Benefits include:
• Safe core and pelvic floor strengthening
• Reduced back and joint pain
• Improved posture and alignment
• Mindful movement and stress relief
• Time out for mom to help her focus on herself
Led by experienced certified instructors in prenatal fitness.