This beginner class introduces you to the basics of Pilates, including alignment ( principles of awareness and balance), Pilates Breathing (principle of breath) , and finding and setting the core (principles of concentration and center)
You’ll learn how to safely use the Equipment while building strength, flexibility, and body awareness in a supportive, low-impact environment. Perfect for first-timers or anyone wanting to revisit the fundamentals.
No experience needed – just come ready to move and learn.