Designed for those who have a solid foundation in Pilates and are ready to build strength, stability, and precision, this class incorporates more dynamic movements, challenging variations, and a faster pace.
Using the Pilates equipment, you’ll improve core control, flexibility, coordination, and muscular endurance through a series of flowing sequences. Expect to refine technique, explore new movement patterns, and deepen your body awareness in a supportive yet energizing environment.
Perfect for: Students with prior equipment experience who are confident with fundamental exercises and looking for a greater challenge.
Focus areas include:
• Advanced core engagement
• Dynamic balance work
• Strength and endurance training
• Breath-to-movement connection
Note: Not recommended for absolute beginners or those with acute injuries.